Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Scientists have uncovered a way to manipulate the pathway in monkey brains that puts the brakes on motivation.

Orthopedic surgeon Dr. Andrew Carbone says, “We see a very predictable spike of very preventable injuries in January every ...

In a blog post on Second Nature, Tamara Willner says motivation and discipline are the yin and yang of well-being. When we ...

A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Get inspired this winter with practical motivation tips and personal strategies shared by our community to stay energized, focused, and positive all season long.

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores the benefits of group fitness, the importance of group fitness ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...