The psychology behind making your New Year health and fitness resolutions stick has been revealed by phycologist Dr Tara ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

Dogs can bring joy, routine, and purpose at any age, but for retirees and older adults, choosing the right breed can make all ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Led by Rylie Harrier's all-around performance, the New London-Spicer gymnastics squad earned a Wright County Conference win on Thursday. The Wildcats earned a home victory over Dassel-Cokato, ...

Garages often become quiet time capsules, holding onto objects that once felt practical, valuable, or emotionally important.

Jonathan Bricker, PhD, and Fred Hutch’s Health and Behavioral Innovations in Technology (HABIT) research group developed an AI-powered chatbot app called QuitBot to help more people successfully quit ...

A new study has unveiled that exercise has a significantly greater impact on our bodies than previously understood.Dr.

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Exercise Sourdough, which was recently held in San Francisco, is the Defense Department’s largest urban evasion training ...