Shapewear should remain hidden, which is why you should consider your outfit before choosing a shapewear style. Shorts are the most common because they come in varying inseam lengths and are easy to ...

MILLIONS of people kick off their new year by setting resolutions to stick to for the 12 months ahead. But if you’re one of them, there’s a date just around the corner that could end ...

A WOMAN has hit out at the “mum cliques” she often meets at soft play, questioning why they always think they’re “better than ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Melissa has repeatedly spoken out about scrutiny on her weight, as well as what she does to be mentally and physically ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Nina Dobrev looked better than ever as she showcased her incredible figure in a series of bikinis during her recent vacation ...

Soon after Min moved to the U.K., she noticed a difference in the way women presented themselves on dating apps. Back in China, she and most other women would edit their photos to look “pretty, ...

When Zahra Khozema first started going to the gym in university, it made her feel powerful and beautiful. The guilt and ...

One of the exercises I outline in my book is called a sitting-in-the-power meditation. This is a meditation technique that is ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.