On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Amber Glenn and Alysa Liu turned in record-breaking scores at the U.S. figure skating championships for their short programs.

Here's how to watch the first day of skating at the U.S. nationals: Day one of the 2026 U.S. figure skating championships ...

Jayne Trcka died at the age of 62 at her home in San Diego, California. Know all about the late bodybuilder and Scary Movie ...

Discover the shocking training secret of reigning Ms. Olympia Andrea Shaw. In this video, we break down why the world’s top ...

Iowa women's basketball (10-1, 1-0 Big Ten) faces its largest test of the 2025-26 season as the Hawkeyes meet defending national champion and No. 1 UConn (11-0). In arguably the top game of the week, ...

Sahar Rahmani is a force to be reckoned with—an Iranian IFBB Pro who perfectly blends strength and aesthetics. In a sport dominated by limits, she breaks through with powerful lifts, striking stage ...

LSU women's basketball returns to action for an early tip-off vs. Morgan State. Kim Mulkey and the Tigers are back at home after spending several games on the road. Last time out, LSU beat Louisiana ...

Women’s Super League titleholder Chelsea heads to Crawley on Sunday for a showdown with Brighton & Hove Albion, who are undefeated in their last three top-flight outings. Almost five years have passed ...

South Carolina women's basketball is back at home to face Penn State on Dec. 14 at Colonial Life Arena. The Gamecocks (9-1) have not played since the Dec. 7 victory over North Carolina Central and ...

Christine is a freelance writer for Collider with two decades of experience covering all types of TV shows and movies spanning every genre. With a particular affinity for dramas, true crime, sitcoms, ...