The 2026 Women’s Health Fitness Awards Winners Will Be In Your Workout Routine For The Long Haul

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

5 Abs Exercises That Jennifer Aniston's Trainer Swears By—And You Can Do Them Right At Home

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...
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Few Women Meet Aerobic, Muscle-Strengthening Activity Recommendation

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity.