For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Jodi, a fitness enthusiast, was interviewed by blogger Body by Mark, where she reveals her secret to perfectly toned body and impressive muscles at 64.

Women in combat arms jobs say a new Pentagon review will only duplicate studies of the last decade that confirmed women meet ...

Women typically have lower bone density and lean body mass compared to men. When protein intake is insufficient, it ...

As winter deepens, many women feel more anxious, restless or emotionally stretched. Ayurveda links this seasonal unease to a ...

Women often experience colder hands and feet than men in winter. Here’s the medical science behind this common seasonal issue ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Pigskin passers are invading athletic fields once dominated by soccer and lacrosse teams. But these blitzers aren't suited up ...

Transform your Fitness Routine with the Top 5 home Work Out Essentials on Amazon Maintaining a consistent fitness routine at ...

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...