For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Jodi, a fitness enthusiast, was interviewed by blogger Body by Mark, where she reveals her secret to perfectly toned body and impressive muscles at 64.

Discover Brooklyn Decker’s fitness secrets tailored to women’s health — from functional strength training and body-positive ...

Women in combat arms jobs say a new Pentagon review will only duplicate studies of the last decade that confirmed women meet ...

As winter deepens, many women feel more anxious, restless or emotionally stretched. Ayurveda links this seasonal unease to a ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

A beloved female bodybuilder has died suddenly at 62 years old. Jayne Trcka, a popular female bodybuilder known for playing ...