The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

For professional ballet dancers, pursuing motherhood can still feel uniquely risky. But in the aftermath of a pandemic-era ...

With another season-best rhythm dance, Madison Chock and Evan Bates are close to winning a record seventh U.S. championship.

Madison Chock and Evan Bates won the rhythm dance portion of the 2026 U.S. Figure Skating Championships on Thursday night.

Madison Chock and Evan Bates have been reflecting on their journey as they compete in what might be their last U.S. Figure ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...

From earlybird clubbing to cold brew cold plunges, young adults are turning to soft partying to cure loneliness without ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...