For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

From community cardio to the ‘death’ of botox, here are the 2026 wellness trends promising to care for mind and body this ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Fitness Pro Superhuman Troy inspires with the SuperHuman You fitness motivation experience. South Carolina football player files criminal complaint after Texas state trooper shove Trump’s win streak ...

A smartwatch is like a tiny phone strapped to your wrist. Most support texting, calls, voice assistants, maps, fitness tracking, tap-to-pay and more. For me, a smartwatch is an essential wearable that ...