Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

Daksha Dilip Kanavia, a former banker and endurance runner from Mumbai, is proving that age is no barrier to strength and ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Objective To examine whether a multicomponent commercial fitness app with very small (‘micro’) financial incentives (FI) ...

Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just ...

Making modifications and fitness more accessible, regardless of people’s age, pain or experience, is also one of Oman’s ...

The global Roll Ball arena witnessed history in motion as India rose above fierce competition to conquer the 7th Roll Ball ...

This dynamic countdown showcases the top 10 female fitness influencers dominating Instagram with strength, style, and unstoppable energy. From HIIT queens and PWR pros to body-positive icons and ...

Bayley shares the main reason behind her upcoming free seminar for experienced female wrestlers. “It’s coming up in December,” Bayley began. “It’s hard (on having to choose only a select number of ...

Is there such a thing as being too attractive? For fitness influencers, it turns out there might be. Contrary to popular belief, new research suggests that being too good-looking can actually be a ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...