On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Apple Watch continues to position itself as the ultimate fitness and health companion, helping users reach - and stick to - ...

Meet the revolutionary movement that is changing how women relate to alcohol – without the pressure of going completely dry.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Apple Watch is the ultimate fitness and health companion to support users in reaching and maintaining their goals in 2026.

Smartwatches can make fitness goals more achievable with activity tracking, health insights and daily reminders that help build consistent habits over time.

As the Senior Health Editor here at Marie Claire UK, and a firm believer in preventative, holistic health habits that make ...

Objective To examine whether a multicomponent commercial fitness app with very small (‘micro’) financial incentives (FI) ...

Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just ...

Europe’s ERA5 is considered the benchmark of climate data, providing details on a range of variables such as rainfall, ...

It was during the passing-out parade of the young officers at Indian Military Academy (IMA), Dehradun, when Army Chief ...

Bayley shares the main reason behind her upcoming free seminar for experienced female wrestlers. “It’s coming up in December,” Bayley began. “It’s hard (on having to choose only a select number of ...