A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

One of more than 500 women suing Chesapeake Regional Healthcare in connection with an OBGYN convicted of illegal surgeries ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Strength training is helping women break fitness myths, build confidence, and become stronger and leaner without ‘bulking up’ ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

Joan works out six days a week: two upper body strength days, two lower body days, and two cardio days, which mean cycling or ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

With hybrid working being considered the norm after the pandemic, remote working is now more popular than ever. Whether ...