About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

After flaunting her stunning bikini body earlier this week, Tiffiny Hall has given an insight into how she maintains her ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Targeted core training and diet are essential for visible, strong abs. Trainer Marcus Filly ranks popular ab exercises, highlighting effectiveness and growth potential. Effective exercises include ...

The Inspirational Women Forum & Leadership Awards, held November 13 at the Fairmont Miramar Hotel in Santa Monica, brought together executives, founders and creators in Southern California for a night ...

This is read by an automated voice. Please report any issues or inconsistencies here. The 5th annual LA Times Studios Inspirational Women Forum & Leadership Awards took place on November 13, 2025, at ...

Former South African cricketer AB de Villiers has reacted to India’s T20I captain Suryakumar Yadav’s request for guidance on mastering all three formats of the game. During a recent interview, ...

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

Bruce Lee was known for his martial arts skills, acting, and physique. His famous grueling workouts, including running, biking, and weight lifting, allowed him to become a better martial artist. One ...

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.