About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Rosario DiBernardo, a partner at Intoxx Fitness, located at 2590 Hylan Blvd. in New Dorp, sees an influx of new members after ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

In 2025, female domination, well, dominated — both in culture and, as it turns out, in many of our sex lives. We unpack why ...

Wellness Forget New Year’s resolutions—a top trainer says this Japanese goal-setting ritual transformed her motivation and self-belief Cardio & Strength Workouts “I'm 47 and I almost do more recovery ...

Feeling as if you're man doesn't listen? Cats might agree. A new study shows that they meow more when greeting men than women who return home. Research published in the journal Ethology found that ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

Serial killer shows, like Monster: The Ed Gein Story and the equally as disturbing The Serpentabout Charles Sobhraj, have never been more popular – and most of these stories focus on disturbed men ...

Men may need to exert double the amount of effort as women to fend off heart disease. That's according to new research from China that found men need twice as much exercise as women to lower their ...