Selena Gomez’s weight loss journey highlights the power of consistency over extremes. Instead of chasing fad diets or punishing workouts, she focused on a simple, disciplined fitness routine that fit ...

Princess Charlene of Monaco's secluded hideout at her husband Prince Albert's Roc Agel farm is the secret to her healthy ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

Pivotal Moments — a Personal Writing Workshop: Take part in this three-part intensive course in personal essay writing with ...

Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 minutes. This daily routine features essential yoga poses such as Butterfly Pose, ...

Costa Del Sol is a beachgoer's dream, but having the best trip depends on picking the right location. This resort offers a ...

Over the past five years, Ed Sheeran has transformed his body – and his life. At 34, the singer-songwriter is down 14kg, performing two-and-a-half-hour shows with ease, and finally feeling in control ...

Discover America's best spa resorts, from luxury wellness retreats to unique onsen-style escapes, chosen through reviews, ...

With the rapid expansion of online casinos, millions of players now have a full suite of gaming options available at their fingertips.

This year has been another bumper year of Telegraph & Argus ‘Best Of’ competitions with hundreds of entries and thousands upon thousands ...