Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

One in two women say 2025 will see them at their strongest, according to new research. A survey of 2,000 women explored their health and wellness goals, as well as their priorities, and found 58% are ...

Hyderabad witnessed a spectacular display of fitness, courage, and community spirit at the 6th edition of Zydus Pinkathon, ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

This is read by an automated voice. Please report any issues or inconsistencies here. When you look at the fitness landscape today, it’s easy to get lost in a sea of influencers selling quick fixes ...

These women adopt specific habits that help them stay in shape and maintain their curves. While it’s important to know that there isn’t a perfect body, some women are curvier and thicker and some have ...

After being in the health and fitness industry for over 15 years, I feel like I learned a new secret to motivation. And I will tell you it’s not what I thought it was. What’s the secret to feeling ...

Motivational interviewing (MI) is a technique used by many professionals, not just psychotherapists, to help guide a person towards making meaningful changes in life. In psychotherapy many individuals ...