About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

How Authentic Leadership and Justice Sustain Motivation in Post-Revolution Tunisia In crisis contexts characterized by ...

A new practice of self-betterment has swept across social media promising prosperity for the new year. Lydia Spencer-Elliott ...

“Awards aside, the biggest accolade is the community of women we’ve created in the East End of Glasgow. We provide a safe ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

Toronto Blue Jays pitcher Trey Yesavage took plenty of leaps this year, both professionally and personally. He rose four ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...