Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even higher amounts of vitamin B12.

The couple, Boris Jovic, 45, and Cristina ‘Gatia’ Jovic, 52, who owned Steel Fitness and Cafe in Morton Grove, died Sunday at the St. Regis Hotel in Aruba, Aruba police said.

Kansas City Chiefs athlete Rashee Rice was previously in a relationship with Dacoda Nichole, who has alleged that she was the ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

That’s when the going gets tough. Cancelling a gym membership is often easier said than done. Most gyms make it extremely ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

The $114 million facility is designed to offer a welcoming space where children can relax without the clinical feel of a ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...