If you’ve scrolled through TikTok or Instagram, you’ve probably seen fitness challenges based on your biological age. In some cases, it’s funny to see people attempting feats that seem impossible for ...

Scientists at the Norwegian University of Science and Technology have developed a handy calculator that quickly works out your fitness age, the Daily Mail reports. It asks seven simple questions about ...

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. Happy January! This week we’re writing about how well your body is aging and tips for ...

Our bodies begin their physical decline earlier than is generally believed, but it remains possible to favorably influence this trajectory. A Swedish investigation spanning nearly half a ...

For decades, people have guessed at the age when the body truly starts to slow down. Now a rare 50‑year fitness project, tracking the same adults across most of their lives, offers one of the clearest ...

More older adults are actively involved in fitness in ways you wouldn’t expect. More older adults are actively involved in fitness in ways you wouldn’t expect. Whether it’s Pickleball or 5K runs, Yoga ...

Please provide your email address to receive an email when new articles are posted on . In a cohort of people aged 40 to 65 years, older age was associated with elevated risk for atrial and ...