Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Not even a shoulder injury is stopping Sir Richard Branson from chasing his fitness goals in 2026. Taking to social media, ...

An expert on leisure and recreation says social isolation can cause a slew of impacts to your mental, physical and emotional ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

A groundbreaking 47-year study published in the Journal of Cachexia, Sarcopenia and Muscle revealed that physical fitness abilities start to decline as soon as age 35, regardless of prior exercise ...

It’s all downhill from here. At least, that’s what researchers are reporting from a new study on how our strength, fitness and muscles change as we age. But not all hope is lost when it comes to gym ...

The research found that early adulthood activity at age 37, did not independently predict dementia risk, when researchers analyzed all other relevant variables. The research faces a challenge because ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

You could say the Oura Ring was the QR code of wearables during the pandemic. When people were finally able to venture out to restaurants, scanning their phones on those abstract squares, they were ...

Rajinikanth never eats white salt, maida and a few more ‘white foods’ to stay in shape. Dr Preethi Mrinalini decoded the veteran actor's 'health secrets'. Rajinikanth in a still from Jailer (2023), ...