People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A major global study warns that cancer cases have doubled since 1990, raising urgent concerns about whether health systems ...

Our bodies begin their physical decline earlier than is generally believed, but it remains possible to favorably influence ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Jennifer Aniston has set off fresh anxiety among friends and fans after unveiling a set of strikingly defined abs in new ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

Mamadou Mbacke is the second-most experienced player in FC Barcelona’s reserve team, Barça Atletic, in terms of age after ...

When fans compare female celebrities who were the same age in different eras, the conversation rarely stays on aging alone.

In a study involving more than 4,000 participants, researchers found that adults who jogged or ran at least 75 minutes per week (self-reported over one month) had, on average, a biological age 12 ...

Mother and son duo Carrie and Declan Sebold took over the KidStrong Batavia fitness center because they know when it comes to ...