MIDWEEK. ALL RIGHT, IT’S TIME FOR 11 FITNESS CHARLES HARRIS JOINING US THIS MORNING. LOOK I’M GOOD I HAVE MY HEELS ON. JUST TOOK THEM BACK OFF BECAUSE HE HANDED ME A MEDICINE BALL. AND I SAID I KNOW ...
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Affordable fitness gear to add to your routine
You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...
Incorporating the partner medicine ball toss into your workout routine can give a good cardiovascular workout. The dynamic ...
Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...
Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...
Medicine-ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to build ...
Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...
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