Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

A new report from the Gallup National Health and Well-Being Index reveals that women experience a more dramatic ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Does fitting exercise into your life feels like one more thing to add to your never-ending to-do list? Or maybe you’ve fallen away from a routine and can’t seem to find a groove again. Whatever ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Once misunderstood and often overlooked in women’s fitness, creatine is now emerging as one of the most researched and ...