10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To Experts

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The 2026 Women’s Health Fitness Awards Winners Will Be In Your Workout Routine For The Long Haul

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Page Six staffers’ favorite fitness finds, from ‘unbeatable’ running shoes to the ‘most flattering’ leggings

And whether your 2026 goals entail crushing new workouts or simply stocking up on cute athleisure, Page Six’s shopping ...

The gender-stress gap: Women benefit most from a daily workout

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...
The Independent on MSN

These are the 2026 wellness trends to know, according to experts

I’ve been a health editor for a decade, these are the 2026 wellness trends you need to know - I’ve worked at the forefront of ...
BMJ Open

Telemedicine-based individualised aerobic exercise training in Chinese adults with inactive or mildly active inflammatory bowel disease: study protocol for a single-centre ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...