Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

January is the busiest time of year for local gyms as people commit to their New Year's resolutions... but falling off those ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Rita Ora has launched a new collection with Primark just in time for the New Year's Resolutioners who want to get fit, but ...

As the new year rolls around and getting fit is on the agenda, the Carn Brea Leisure Centre team has put together some top ...

Increasing Demand for Wearable Devices: The surge in wearable device adoption, coupled with growing health consciousness and disposable incomes, is fueling the global virtual fitness app market.

QUEEN’S Park Health & Fitness is preparing for a refurbishment including a full replacement of all gym equipment. Initial refurbishment ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

Fitness apps are powering new health ambitions for the year ahead. New research commissioned by social enterprise GLL has found that nearly a third (32 per cent) of people in Wiltshire plan to use ...

A top-rated sports bra from Sweaty Betty in a versatile burgundy colour is currently on sale for less than £10 – but you'll have to shop it quickly before it goes!