Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

Friday January 9 is 'Quitters' Day', the point when most New Year's resolutions are abandoned, according to new research.

Rita Ora has launched a new collection with Primark just in time for the New Year's Resolutioners who want to get fit, but ...

January is the busiest time of year for local gyms as people commit to their New Year's resolutions... but falling off those ...

Hasan lost 27 kg in 3 months using ChatGPT as a fitness guide, focusing on daily discipline and structured AI prompts instead ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Every January, gyms are packed, motivation is high, and goals are loud. But by February? Reality hits. The problem isn’t that ...

Staying healthy and in shape is a common New Year’s goal, but many gyms see around a 50% to 80% drop-off of memberships ...

January is one of the busiest months for gyms thanks to New Year’s resolutions, and local fitness centers are seeing the ...