His ability to bridge the worlds of fitness, science, and entertainment has made him a trusted figure for those at the ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

This video follows Ethan Payne, also known as Bazinga from the Sidemen, as he gives a tour of his newly built home gym and ...

Discover how digital fitness crypto is reshaping wearables, wellness apps, rewards, data privacy, and user incentives.

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Getting a start in the gym can be intimidating, especially during the holiday season. But there are several benefits, both ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Malta’s fitness culture has exploded in recent years, and right at the centre of it all is Best Gyms Malta. BGM has officially become part of the Government of Malta’s free gyms scheme, solidifying ...

Northwood commit scored game-high 25 points while helping Pirates move to 2-0 with CMAC win over Lansing Christian.

As more people look for enjoyable ways to stay active without relying solely on gym memberships or structured classes, bringing recreational sports into the ...

Fitness content has taken over most of the online platforms as people seek fresh and visually motivating content. Gyms, ...