Friday January 9 is 'Quitters' Day', the point when most New Year's resolutions are abandoned, according to new research.

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Vision + Fitness & Love in Conshohocken, offering strength training, yoga, and more, takes fitness to a new level with its ...

The location is optimal for University of Michigan students in Ann Arbor and students can fit a workout in before or after a ...

In a 60-second spot, “Dunk N’ Pump,” the rapper takes on the role of Pro-Tina, an alter ego who hosts a retro fitness program ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

It happens every January. Gyms get busier, energy is high, and motivation is everywhere. MTN checked in with Crossroads ...

Staying healthy and in shape is a common New Year’s goal, but many gyms see around a 50% to 80% drop-off of memberships ...

Between indulgent meals, packed calendars, and a well-earned pause from routine, the holidays have a way of nudging fitness goals to the back burner. As the new year settles in, getting back into the ...