Get tips from experts on how to keep up your fitness habits. Start with small goals, plan your workouts, and mix things up to ...

Then came the brutal push I needed. One day, my four year-old son, Franklin, filled out an “About My Dad” worksheet at his ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

IT’s an abby new year for Jennifer Aniston as she shows off her toned torso in gym gear. The Friends star, 56, demonstrated ...

People who run say the appeal lies in its simplicity. Running does not require bookings, subscriptions or fixed schedules. It ...

We’ve rounded up the best kit you keep you warm and comfortable, plus our top tips for outdoor exercise in chilly weather.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout ...

We’re one week into the New Year. And many are saying it’s time for a new me. Increasing physical activity is a top New ...

With the start of a new year, many people are setting resolutions centered around improving their health and fitness.

Big Tire Bootcamp is promoting adaptive fitness, which adjusts workouts to individual needs and fitness levels, making it ...

Whether you're looking to level up at the gym in 2026 or you're joining for the first time, it can be a lot of pressure in January. "Simplicity over complexity," said Brandon ...