Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...
A local non-profit organization has opened a gym in downtown with its mission to provide women and girls with confidence ...
For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...
Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...
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Fitness tips for every decade of your life – and the midlife myth you should ignore
Tailoring your movement and recovery to your age can supercharge your health. Here’s how to do it ...
Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...
Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...
On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...
A Houston cycling instructor who grew up in Caracas says the capture of Nicolás Maduro brought a rare sense of hope after ...
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