Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Tailoring your movement and recovery to your age can supercharge your health. Here’s how to do it ...

A Houston cycling instructor who grew up in Caracas says the capture of Nicolás Maduro brought a rare sense of hope after ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

The 2-2-2 workout is more than an internet trend. It's a full-body, time-saving, and strength training workout that can be done in the gym or with dumbbells at home, any time. It sounds too good to be ...

A Planet Fitness employee was recovering on Wednesday after he was attacked by a gym member. According to Miami police, the attack happened on Friday, Dec. 12, at the Planet Fitness at 775 SW Eighth ...

A woman was arrested after video showed her punching a Miami Planet Fitness employee in the face and causing a scene inside and outside the gym before trying to flee, an arrest report states. Kiara ...

The final, formatted version of the article will be published soon. Introduction: Gender roles continue to shape women's participation and experiences in sport, often imposing psychological pressures ...