The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The Hub City 100 Miler Challenge starts Jan. 9. Walk a mile a day for 100 days, win prizes and stay motivated. Register by ...

As a mom of six who is currently six months postpartum with her youngest, Jessa Duggar is sharing her postpartum weight loss ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Joey Thurman, a fitness and nutrition expert and author, joined Jewell Hillery for this week’s edition of Jewell’s Jems on ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

As the new year rolls around and getting fit is on the agenda, the Carn Brea Leisure Centre team has put together some top ...

It's exactly why expert personal trainer Caroline Idiens, founder of Caroline's Circuits, advises against this kind of ...