The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

In fact, breaking New Year's resolutions early is so common that it’s almost predictable. A survey of more than 800 million ...

Kick off January with the best Amazon fitness deals on smartwatches, workout gear, recovery tools, and health essentials.

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Get tips from experts on how to keep up your fitness habits. Start with small goals, plan your workouts, and mix things up to ...

The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

When getting back to running-no matter how short or long the break-it's important to focus on consistency. High-intensity workouts will do nothing for an athlete if they are random and sporadic.

WAUSAU, Wis. (WSAW) - A new year can often inspire a “new you,” and that means new fitness goals for the next 365 days, but ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.