For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...

"Every decision I made in life had to be based on my weight," said the singer, who dropped from 540 pounds in 2020 to 265 ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Exoskeletons were the biggest new-to-me trend at CES. These are devices that you strap on to your body, and their motors give ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

From the Oura Ring 4 to Apple Watch Series 11, these are the absolute best fitness trackers I tried in 2025. Shop my picks, ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

Actress Keerthy Suresh shares her fitness evolution, initially losing weight through excessive cardio, which led to muscle ...

With the beginning of the new year, many people make resolutions, and for a lot of them, that means getting back to the gym.

The growth of fitness monitoring devices is not only giving pub bores ammunition – it's catching the eye of governments and ...

I used to be a true believer. But now, I've swapped my Bible for an entirely different sense of spirituality. And I'm far ...