On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...
Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...
“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...
One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...
With the beginning of the new year, many people make resolutions, and for a lot of them, that means getting back to the gym.
For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...
Actress Keerthy Suresh shares her fitness evolution, initially losing weight through excessive cardio, which led to muscle ...
This 23-year-old went from 127 kg to 72 kg. His journey of determination and consistency could inspire your own weight-loss ...
AMOLED smartwatches offer sharper colours, better contrast and improved outdoor visibility, making daily health tracking, ...
A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...
Ditch the chips and In-N-Out Burger? No way! WNBA star Cameron Brink says it's all about balance, and says MyFitnessPal ...
After sticking to the plan from the fine folks at the Golf Performance Center for 12 weeks, I was ecstatic to suddenly be ...
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