Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Rising temperatures this week are coming just in time to help you stick with your New Year’s fitness resolution and help ...

A fitness facility in Montour County is allowing people to come and try the gym out for a week, free of charge, to see if ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways to access ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

At 60, "Real Housewives of New York" star Luann de Lesseps shares tips to staying fit and confident, from chewing techniques ...

From protein waffles and shakes to fresh salads and sandwiches, here are seven spots to help you with your New Year's ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...