After you first spend 4-6 weeks building up your running ability with the 400-meter set that increases speed with each workout, it is time to take your training to the next level by running 800 meters ...

Try these tests to evaluate your strength and cardiovascular fitness. Credit... Supported by By Hilary Achauer Photographs by Ashley Barker How do you know if you are fit? Or, at least, fit enough?

TRY THE ARC: The Activities and Recreation Center announced its Fall Try Before You Buy event, Sept. 22-Oct. 3. Students, faculty, staff, alumni, retirees and student affiliates can enjoy ...

Transform your fitness routine and build stronger legs with this unique blend of yoga and calisthenics exercises, specially designed for those who are fit over 40. This video guides you through a ...

We get it, lower-body moves are supremely satisfying – they enable you to use heavier weights because the large muscle groups can cope with it, and this in itself leads to a great feeling of ...