Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

Check out the most innovative health tech from CES 2026, including wearable trackers, AI-powered biometric bands, and smart ...

DALLAS, TX, UNITED STATES, January 8, 2026 /EINPresswire.com/ -- Combining Evidence-Based Fitness, Mental Well-Being, ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

The boyfriend of a slain Sault Ste. Marie woman went to the scene of an alleged related stabbing shortly before finding his girlfriend dead at their John Street apartment.

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

The man accused of secretly taking videos of women and girls last year in the Walmart dressing room and the Planet Fitness locker room, both in Calcutta, won’t be getting out of prison early.

North Calumet Ave. — Liberty Bible Church has Faithful Fitness for women on Mondays and Fridays. Faithful Fitness is an ...

A MODEL and fitness influencer has been found brutally murdered, with dozens of stab wounds. Dolli Molnar, 29, was a ...

Women are more than twice as likely as men to develop stress-related conditions such as posttraumatic stress disorder (PTSD), ...