Menopause can feel overwhelming, especially with constant information about hormones and cancer. Uncover what actually ...

Actress and bodybuilder Jayne Trcka passed away inside her home in San Diego, California, as per reports from TMZ . She rose ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

A tense incident inside a women's bathroom at a Planet Fitness gym in California has become a flashpoint in the national ...

At 30, P V Sindhu faces one of the most intriguing challenges of her career: proving that her best days are not in the ...

A wearable you will actually want to wear. That’s exactly what Oura set out to create, and its new ceramic design might just ...

The Boston Celtics star is fueling romance rumors with R&B singer Victoria Monét following the Celtics' game on Saturday (Jan ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

The viral claim that you can simply “scoop out” your period has OB-GYNs in a cramp — but they were quick to debunk and ...

Beetroot juice combined with chia seeds offers an impressive array of nutrients, benefiting your heart, digestive system, and overall health.

Do you use aluminum foil or aluminium containers to store cooked food? If yes, you’re definitely not alone. Many of us wrap ...