Since opening in 2019, Sweat and Tonic has perfected the nightclub-meets-gym aesthetic, and Reformd carries that DNA. It’s ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Just north of Palm Beach lies Singer Island, a short peninsula part of Riviera Beach with the same sweeping Atlantic views as ...

FED Fitness is a home fitness equipment company offering low-impact cardio and strength solutions designed for modern ...

While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

A trainer explained Heated Rivalry star Connor Storrie's favorite exercise, the elevated sumo squat. Plus, more glute ...

Jonesboro gyms are preparing for an influx of new members and returning fitness enthusiasts as people seek to start 2026 with ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

The elliptical machine in 69-year-old Bob Stephens’ home gym is stretching its handlebars to hang three coats. A recumbent ...