I'll be honest - I wasn't particularly keen on the idea. A full-body health scan? At my age? I'm 46, eat properly, I don't ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

If 2026 is the year you want to move more — without overthinking your workout schedule — Apple Fitness+ is setting the tone ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Billie Bhatia has held the same judgement against her body as others have shown towards her. But sport and exercise have been ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

From a training cap to a Theragun, these tools help give the Cincinnati Bengals wideout Ja'Marr Chase his edge.

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...