Near the end of hot yoga last week, the instructor asked everyone in the room to consider kissing their knees. I did not ...

My goddaughter Nerys likes goats. I like yoga. Therefore, goat yoga was inevitable. On January 3rd, I went with Nerys and her friend Ellory to the Los Angeles Arboretum. Our group of 20 gathered ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...