We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

From winter hikes and mocktail parties to dance performances and art shows, this weekend’s lineup offers plenty of ways to ...

Helena’s proprietary day scores give the odds for a day for everyone. Higher scores = more opportunity. Lower scores = more ...

In a quiet Urbana studio, at the Krannert Center for Performing Arts, a gentle piano music filled the room as participants of ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

As for the timing, well, if it’s a new year’s digital detox, then this would indeed seem to be the moment to start, ...

CANCER (June 21-July 22): Let both mind and heart guide you on the home front, as both energies have a part to play.

A partner or someone close could bring the right blend of nurture and clarifying logic. Grace under pressure could be your moniker today, you should have strong energy ...

Moving her body in perfect rhythm with the music, San Jose high school senior Aanya Gupta shares a gentle dance routine with a group of seniors, then patiently waits for them to mirror her movements.

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

What’s in your stars for 2026? Read your full horoscope with astrology predictions for love, money, wellbeing and personal ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...