In the cold winter months, I look for simple joys to keep me motivated when it comes to meeting my running and walking goals.

Indiana football's Tyrique Tucker, one a former unranked recruit, dedicates All-Big Ten campaign to his late mother. Learn ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

The military faces a new recruiting crisis as America's teen population shrinks and outreach methods fail. The Pentagon is ...