As many people across Ireland look to start the new year feeling healthier and more energised after the Christmas break, ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Get tips from experts on how to keep up your fitness habits. Start with small goals, plan your workouts, and mix things up to ...

Then came the brutal push I needed. One day, my four year-old son, Franklin, filled out an “About My Dad” worksheet at his ...

It happens every January. Gyms get busier, energy is high, and motivation is everywhere. MTN checked in with Crossroads ...

News sat down with Dr. Joe Richardville, from Franciscan Health, for the best ways to make sure we don't fail in 2026.

Staying healthy and in shape is a common New Year’s goal, but many gyms see around a 50% to 80% drop-off of memberships ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

SAVE $80: As of Jan. 6, the Fitbit Versa 4 is on sale for $119.95 at Amazon. That's a 40% discount on the list price.

The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...