Not a restrictive food rule in sight. Medically reviewed by Jessica Levinson, MS, RDN, CDN What does it really mean to “eat healthy,” to follow a “balanced diet,” to make “smart nutrition choices”?

Can a centuries-old ritual of spiritual renewal rekindle a New Year’s resolution to build healthy eating habits before it fades in the spring? For six weeks every year, millions of Orthodox Christians ...

Find out which lifestyle habits to ditch and which behaviors to adopt instead if you want to live a longer and healthier life ...

FRESNO, Calif. (KFSN) -- Families are making that last-minute trip to the grocery store, getting ready to whip up those appetizing Christmas dinners. As you prep your ingredients and get to work in ...

Discover five simple, science-backed habits that can boost sleep, energy, focus, and overall health—without relying on ...

Eating a balanced diet helps to maintain a healthy life and also keep your heart strong. Here are 9 simple ways you can ...

We could all eat healthier regardless of age, but middle age may be a critical time to do so. Results of a new long-term study suggest improving your diet in your 40s through 60s can affect mental and ...

Retirement is supposed to be a time to slow down, enjoy hobbies, and spend more time with loved ones. But it’s also a time to focus on your health. One of the best ways to accomplish this is by eating ...

Menopause is a time of many changes. This is a good time to think about maintaining healthy habits such as eating a balanced diet, getting regular physical activity, and nurturing your mental health.

Alicia Eaton, author of Mind How Your Kids Eat, explains how calm, predictable eating times can prevent mealtimes turning into a battleground.