The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

The psychology behind making your New Year health and fitness resolutions stick has been revealed by phycologist Dr Tara ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Rita Ora has launched a new collection with Primark just in time for the New Year's Resolutioners who want to get fit, but ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Off the Ropes, a charity aiming to improve the physical health of patients under mental health services, has opened the first ...

Increasing Demand for Wearable Devices: The surge in wearable device adoption, coupled with growing health consciousness and disposable incomes, is fueling the global virtual fitness app market.

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

As the new year rolls around and getting fit is on the agenda, the Carn Brea Leisure Centre team has put together some top ...

In 2026, skip the vague promises and start with specific rules that stand a chance against your worst instincts. Read more ...

The New Year offers an opportunity for a fresh start. But for resolutions to stick, we need to get clear on "who" we are before focusing on "what" to do.

Fitness apps are powering new health ambitions for the year ahead. New research commissioned by social enterprise GLL has found that nearly a third (32 per cent) of people in Wiltshire plan to use ...