The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

Rita Ora has launched a new collection with Primark just in time for the New Year's Resolutioners who want to get fit, but ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Friday January 9 is 'Quitters' Day', the point when most New Year's resolutions are abandoned, according to new research.

January is one of the busiest months for gyms thanks to New Year’s resolutions, and local fitness centers are seeing the ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Staying healthy and in shape is a common New Year’s goal, but many gyms see around a 50% to 80% drop-off of memberships ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

Hasan lost 27 kg in 3 months using ChatGPT as a fitness guide, focusing on daily discipline and structured AI prompts instead ...

It happens every January. Gyms get busier, energy is high, and motivation is everywhere. MTN checked in with Crossroads ...