Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

The New Year is officially here, and there are plenty of folks out there who have begun their resolutions. For many that ...

Coach Kri Chay from PickUp USA Fitness in Lee's Summit shared practical advice for those looking to get back into the gym ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

For decades, the health and fitness industry has relied on motivation, aesthetics, and loosely defined programs to promise ...

We’re one week into the New Year. And many are saying it’s time for a new me. Increasing physical activity is a top New ...

Athleticism has been a term synonymous with Owensboro native Brandon Adams since he can remember. “I’ve always been pretty active in sports since I was young, starting at 7 or 8 years old,” said the ...

Rosario DiBernardo, a partner at Intoxx Fitness, located at 2590 Hylan Blvd. in New Dorp, sees an influx of new members after ...

The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Many people have set fitness goals for the new year, but maintaining motivation remains a challenge. Baylor College of ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...