The number one New Year’s resolution in America is improving physical health, but for many people, motivation begins to fade ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

If you've bought into the "New year, new you" schtick, then you should know that Amazon has markdowns up to 46 percent on ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

If your New Year’s motivation is already feeling a little shaky, you’re not alone. Today marks what’s known as “Quitter’s Day ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

January is the busiest time of year for local gyms as people commit to their New Year's resolutions... but falling off those ...

Plenty of shoppers have already left rave reviews, with one person excitedly proclaiming, "Its an absolutely perfect bra – ...

Gyms and fitness centers nationwide see a 15% to 20% New Year bump, but many quit by week three; local trainers encourage manageable moves to keep up momentum.